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44% of them contained phosphate additives. One study looked into over 2,000 best-selling grocery products in Ohio. They account for about 10 – 50% of total daily phosphorus intake in the typical Westernized diet. Phosphorus-based additives are used as pH stabilizers, leavening, and anti-bacterial agents. Manufacturers add phosphates to their products to enhance appearance and shelf life. Instead, it’s a result of phosphate salts being used as additives. However, this is not due to naturally high phosphorus in these food items. It turns out that the amount of total dietary phosphate is directly influenced by the intake of processed food and beverages. adult is around 1,400 mg/day, double the recommended dietary allowance (RDA) of 700 mg/day. Ī regular Western diet provides between 1,000 and 2,000 mg/day of phosphorus. Milk and dairy products are the richest sources of phosphorus. Phosphorus is naturally ubiquitous in all foods: meat, fish, eggs, dairy, and vegetables. Phosphorus in the Diet: The Role of Processed Food Nevertheless, it gives a good estimate of phosphate levels in the body.
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As the most abundant anion (negative ion) in the body, phosphate helps maintain the acid-base balance (pH)īlood phosphate comprises a very small part of total body phosphate.Required for muscle contractions and sending out nerve signals.
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Vital for energy metabolism, as the “P” of ATP – the “energy currency” of our cells.The remaining 15% is scattered in tissues throughout the body. Phosphorus is an atom, while phosphate is made when phosphorus is bound to oxygen (4 oxygen atoms).Ĩ5% of phosphorus in the body is stored in the bones. The terms phosphate and phosphorus are often used interchangeably, although they don’t have the same meaning. Phosphorus is mainly found as phosphate in the body. It is the second most abundant mineral and makes up about 1% of our body weight. Phosphorus is the sixth most abundant element in the body after oxygen, hydrogen, carbon, nitrogen, and calcium.
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Learn more about the causes and effects of high blood phosphate and how to optimize it.
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Diet and income can have a huge impact, affecting the number of dangerous phosphate additives in your grocery basket. Imbalances may disrupt your metabolism and raise your risk of chronic diseases. Phosphorus is the second most abundant mineral in the body, essential for energy, bone, heart, lung, and brain health.
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